{"id":479,"date":"2017-01-22T22:33:39","date_gmt":"2017-01-22T21:33:39","guid":{"rendered":"https:\/\/vitalissime.com\/?p=479"},"modified":"2017-01-22T22:33:39","modified_gmt":"2017-01-22T21:33:39","slug":"aliments-nettoyer-poumons","status":"publish","type":"post","link":"https:\/\/vitalissime.com\/aliments-nettoyer-poumons\/","title":{"rendered":"Les 15 meilleurs aliments pour nettoyer vos poumons"},"content":{"rendered":"<h3>L\u2019eau<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-494\" src=\"https:\/\/vitalissime.com\/wp-content\/uploads\/2017\/01\/eau.jpg\" alt=\"\" width=\"550\" height=\"310\" srcset=\"https:\/\/vitalissime.com\/wp-content\/uploads\/2017\/01\/eau.jpg 550w, https:\/\/vitalissime.com\/wp-content\/uploads\/2017\/01\/eau-300x169.jpg 300w\" sizes=\"(max-width: 550px) 100vw, 550px\" \/><\/p>\n<p>\u00c9videmment, l\u2019eau n\u2019est pas un aliment, mais elle doit absolument \u00eatre mentionn\u00e9e. Elle acc\u00e9l\u00e8re le processus de d\u00e9toxification de vos poumons, alors n\u2019oubliez pas d\u2019en boire beaucoup !<\/p>\n<p><!--nextpage--><\/p>\n<h3>Les aliments contenant du carot\u00e9no\u00efde<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-493\" src=\"https:\/\/vitalissime.com\/wp-content\/uploads\/2017\/01\/carotenoide.jpg\" alt=\"\" width=\"550\" height=\"367\" srcset=\"https:\/\/vitalissime.com\/wp-content\/uploads\/2017\/01\/carotenoide.jpg 550w, https:\/\/vitalissime.com\/wp-content\/uploads\/2017\/01\/carotenoide-300x200.jpg 300w\" sizes=\"(max-width: 550px) 100vw, 550px\" \/><\/p>\n<p>Les aliments avec du carot\u00e9no\u00efde comme les tomates, les carottes et les abricots contiennent un type d\u2019antioxydant particulier qui est transform\u00e9 en vitamine A lorsqu\u2019il est consomm\u00e9. Ils sont donc tr\u00e8s efficaces contre l\u2019asthme.<\/p>\n<p><!--nextpage--><\/p>\n<h3>Les l\u00e9gumes crucif\u00e8res<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-492\" src=\"https:\/\/vitalissime.com\/wp-content\/uploads\/2017\/01\/crucifere.jpg\" alt=\"\" width=\"300\" height=\"202\" \/><\/p>\n<p>La famille du chou est remplie d\u2019antioxydants. Le brocoli et le chou-fleur, par exemple, sont parfaits pour d\u00e9barrasser votre corps des toxines.<\/p>\n<p><!--nextpage--><\/p>\n<h3>L\u2019oignon<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-491\" src=\"https:\/\/vitalissime.com\/wp-content\/uploads\/2017\/01\/oignon.jpg\" alt=\"\" width=\"550\" height=\"314\" srcset=\"https:\/\/vitalissime.com\/wp-content\/uploads\/2017\/01\/oignon.jpg 550w, https:\/\/vitalissime.com\/wp-content\/uploads\/2017\/01\/oignon-300x171.jpg 300w\" sizes=\"(max-width: 550px) 100vw, 550px\" \/><\/p>\n<p>Tout le monde sait que les oignons ont de nombreux bienfaits pour la sant\u00e9. Ils sont riches en acides foliques et en vitamine C et B6, qui aident \u00e0 combattre le cancer des poumons.<\/p>\n<p><!--nextpage--><\/p>\n<h3>Le chili et le curry<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-490\" src=\"https:\/\/vitalissime.com\/wp-content\/uploads\/2017\/01\/chili-curry.jpg\" alt=\"\" width=\"550\" height=\"384\" srcset=\"https:\/\/vitalissime.com\/wp-content\/uploads\/2017\/01\/chili-curry.jpg 550w, https:\/\/vitalissime.com\/wp-content\/uploads\/2017\/01\/chili-curry-300x209.jpg 300w, https:\/\/vitalissime.com\/wp-content\/uploads\/2017\/01\/chili-curry-100x70.jpg 100w\" sizes=\"(max-width: 550px) 100vw, 550px\" \/><\/p>\n<p>Essayez du chili ou du curry si vous ressentez le besoin de d\u00e9toxifier vos poumons. Ils sont si \u00e9pic\u00e9s qu\u2019ils liqu\u00e9fient instantan\u00e9ment tous les mucus dans vos poumons, votre gorge et votre nez.<\/p>\n<p><!--nextpage--><\/p>\n<h3>Le piment de Cayenne<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-489\" src=\"https:\/\/vitalissime.com\/wp-content\/uploads\/2017\/01\/cayenne.jpg\" alt=\"\" width=\"550\" height=\"308\" srcset=\"https:\/\/vitalissime.com\/wp-content\/uploads\/2017\/01\/cayenne.jpg 550w, https:\/\/vitalissime.com\/wp-content\/uploads\/2017\/01\/cayenne-300x168.jpg 300w\" sizes=\"(max-width: 550px) 100vw, 550px\" \/><\/p>\n<p>Toutes les personnes souffrant d\u2019une congestion bronchique ou d\u2019autres probl\u00e8mes respiratoires devraient certainement consommer un peu de piment de Cayenne, qui supprime la toux et les maux de gorge \u00e9galement.<\/p>\n<p><!--nextpage--><\/p>\n<h3>La pistache<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-488\" src=\"https:\/\/vitalissime.com\/wp-content\/uploads\/2017\/01\/pistache.jpg\" alt=\"\" width=\"550\" height=\"368\" srcset=\"https:\/\/vitalissime.com\/wp-content\/uploads\/2017\/01\/pistache.jpg 550w, https:\/\/vitalissime.com\/wp-content\/uploads\/2017\/01\/pistache-300x201.jpg 300w\" sizes=\"(max-width: 550px) 100vw, 550px\" \/><\/p>\n<p>Selon de nombreuses \u00e9tudes, les pistaches crues am\u00e9liorent la sant\u00e9 de vos poumons et aident \u00e0 diminuer le taux de cholest\u00e9rol dans votre corps.<\/p>\n<p><!--nextpage--><\/p>\n<h3>Les graines, noix et haricots<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-487\" src=\"https:\/\/vitalissime.com\/wp-content\/uploads\/2017\/01\/graines.jpg\" alt=\"\" width=\"550\" height=\"367\" srcset=\"https:\/\/vitalissime.com\/wp-content\/uploads\/2017\/01\/graines.jpg 550w, https:\/\/vitalissime.com\/wp-content\/uploads\/2017\/01\/graines-300x200.jpg 300w\" sizes=\"(max-width: 550px) 100vw, 550px\" \/><\/p>\n<p>Les aliments qui contiennent beaucoup de magn\u00e9sium sont fortement recommand\u00e9s pour les personnes asthmatiques, et ce gr\u00e2ce \u00e0 leur habilit\u00e9 \u00e0 aider \u00e0 augmenter la capacit\u00e9 pulmonaire et \u00e0 am\u00e9liorer l\u2019efficacit\u00e9 du processus respiratoire.<\/p>\n<p><!--nextpage--><\/p>\n<h3>La grenade<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-486\" src=\"https:\/\/vitalissime.com\/wp-content\/uploads\/2017\/01\/grenade.jpg\" alt=\"\" width=\"300\" height=\"242\" \/><\/p>\n<p>La grenade rec\u00e8le de nombreux bienfaits. En r\u00e9alit\u00e9, son jus poss\u00e8de un taux d\u2019antioxydants plus \u00e9lev\u00e9 que le th\u00e9 vert ou le vin rouge ; il peut donc ralentir et pr\u00e9venir le d\u00e9veloppement de nombreuses maladies pulmonaires.<\/p>\n<p><!--nextpage--><\/p>\n<h3>Le pamplemousse<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-485\" src=\"https:\/\/vitalissime.com\/wp-content\/uploads\/2017\/01\/pamplemousse.jpg\" alt=\"\" width=\"550\" height=\"367\" srcset=\"https:\/\/vitalissime.com\/wp-content\/uploads\/2017\/01\/pamplemousse.jpg 550w, https:\/\/vitalissime.com\/wp-content\/uploads\/2017\/01\/pamplemousse-300x200.jpg 300w\" sizes=\"(max-width: 550px) 100vw, 550px\" \/><\/p>\n<p>Si vos poumons ont \u00e9t\u00e9 affect\u00e9s par des substances canc\u00e9rig\u00e8nes, vous devriez d\u00e9finitivement manger un peu de pamplemousse. Ce fruit vous aidera \u00e0 nettoyer vos poumons car il contient beaucoup de min\u00e9raux et de vitamines bons pour les poumons.<\/p>\n<p><!--nextpage--><\/p>\n<h3>Les fruits noirs<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-484\" src=\"https:\/\/vitalissime.com\/wp-content\/uploads\/2017\/01\/fruits-noirs.jpg\" alt=\"\" width=\"590\" height=\"400\" srcset=\"https:\/\/vitalissime.com\/wp-content\/uploads\/2017\/01\/fruits-noirs.jpg 590w, https:\/\/vitalissime.com\/wp-content\/uploads\/2017\/01\/fruits-noirs-300x203.jpg 300w\" sizes=\"(max-width: 590px) 100vw, 590px\" \/><\/p>\n<p>Connues pour \u00eatre riches en antioxydants, les m\u00fbres, myrtilles et framboises par exemple r\u00e9duisent le risque de cancer des poumons, ainsi que d\u2019autres infections et maladies.<\/p>\n<p><!--nextpage--><\/p>\n<h3>La pomme<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-483\" src=\"https:\/\/vitalissime.com\/wp-content\/uploads\/2017\/01\/pomme.jpg\" alt=\"\" width=\"550\" height=\"314\" srcset=\"https:\/\/vitalissime.com\/wp-content\/uploads\/2017\/01\/pomme.jpg 550w, https:\/\/vitalissime.com\/wp-content\/uploads\/2017\/01\/pomme-300x171.jpg 300w\" sizes=\"(max-width: 550px) 100vw, 550px\" \/><\/p>\n<p>Les pommes aident \u00e0 pr\u00e9venir le d\u00e9veloppement de diff\u00e9rentes maladies pulmonaires et \u00e0 maintenir un syst\u00e8me respiratoire en bonne sant\u00e9, et ce gr\u00e2ce aux nombreuses vitamines et flavono\u00efdes qu\u2019elles contiennent.<\/p>\n<p><!--nextpage--><\/p>\n<h3>Le curcuma<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-482\" src=\"https:\/\/vitalissime.com\/wp-content\/uploads\/2017\/01\/curcuma.jpg\" alt=\"\" width=\"580\" height=\"385\" srcset=\"https:\/\/vitalissime.com\/wp-content\/uploads\/2017\/01\/curcuma.jpg 580w, https:\/\/vitalissime.com\/wp-content\/uploads\/2017\/01\/curcuma-300x199.jpg 300w\" sizes=\"(max-width: 580px) 100vw, 580px\" \/><\/p>\n<p>Le curcuma est assez similaire au gingembre en termes de propri\u00e9t\u00e9s anti-inflammatoires, ce n\u2019est donc pas une surprise que cette \u00e9pice soit \u00e9galement bonne pour vos poumons.<\/p>\n<p><!--nextpage--><\/p>\n<h3>Le gingembre<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-481\" src=\"https:\/\/vitalissime.com\/wp-content\/uploads\/2017\/01\/gingembre.jpg\" alt=\"\" width=\"550\" height=\"366\" srcset=\"https:\/\/vitalissime.com\/wp-content\/uploads\/2017\/01\/gingembre.jpg 550w, https:\/\/vitalissime.com\/wp-content\/uploads\/2017\/01\/gingembre-300x200.jpg 300w\" sizes=\"(max-width: 550px) 100vw, 550px\" \/><\/p>\n<p>Gr\u00e2ce \u00e0 ses propri\u00e9t\u00e9s anti-inflammatoires, vous pourrez aider \u00e0 supprimer les toxines et \u00e0 nettoyer votre syst\u00e8me respiratoire en ajoutant du gingembre \u00e0 vos plats en tant qu\u2019herbe, ou en buvant du th\u00e9 au gingembre m\u00e9lang\u00e9 avec un peu de citron.<\/p>\n<p><!--nextpage--><\/p>\n<h3>L\u2019ail<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-480\" src=\"https:\/\/vitalissime.com\/wp-content\/uploads\/2017\/01\/ail.jpg\" alt=\"\" width=\"550\" height=\"288\" srcset=\"https:\/\/vitalissime.com\/wp-content\/uploads\/2017\/01\/ail.jpg 550w, https:\/\/vitalissime.com\/wp-content\/uploads\/2017\/01\/ail-300x157.jpg 300w\" sizes=\"(max-width: 550px) 100vw, 550px\" \/><\/p>\n<p>L\u2019ail poss\u00e8de de nombreux avantages et peut am\u00e9liorer votre sant\u00e9 de nombreuses fa\u00e7ons. En plus d\u2019\u00eatre connu pour combattre les infections et r\u00e9duire les inflammations, il r\u00e9duit \u00e9galement le risque de cancer des poumons.<\/p>\n\n","protected":false},"excerpt":{"rendered":"<p>L\u2019eau \u00c9videmment, l\u2019eau n\u2019est pas un aliment, mais elle doit absolument \u00eatre mentionn\u00e9e. Elle acc\u00e9l\u00e8re le processus de d\u00e9toxification de vos poumons, alors n\u2019oubliez pas d\u2019en boire beaucoup !<\/p>\n","protected":false},"author":1,"featured_media":493,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[48],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Les 15 meilleurs aliments pour nettoyer vos poumons<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/vitalissime.com\/aliments-nettoyer-poumons\/\" \/>\n<link rel=\"next\" href=\"https:\/\/vitalissime.com\/aliments-nettoyer-poumons\/2\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Les 15 meilleurs aliments pour nettoyer vos poumons\" \/>\n<meta property=\"og:description\" content=\"L\u2019eau \u00c9videmment, l\u2019eau n\u2019est pas un aliment, mais elle doit absolument \u00eatre mentionn\u00e9e. 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