{"id":63,"date":"2016-05-31T08:03:10","date_gmt":"2016-05-31T06:03:10","guid":{"rendered":"https:\/\/vitalissime.com\/?p=63"},"modified":"2016-09-28T19:17:20","modified_gmt":"2016-09-28T17:17:20","slug":"aliments-bruleurs-de-graisse","status":"publish","type":"post","link":"https:\/\/vitalissime.com\/aliments-bruleurs-de-graisse\/","title":{"rendered":"Les 10 meilleurs aliments br\u00fbleurs de graisse"},"content":{"rendered":"<p>Maigrir peut-\u00eatre consid\u00e9r\u00e9 comme un d\u00e9fi \u00e0 relever. Nous voulons tous perdre du poids, seulement, il arrive qu\u2019il soit difficile de trouver du temps pour faire de l\u2019exercice.\u00a0Mais que faire\u00a0? Afin de booster votre m\u00e9tabolisme, faire fonctionner votre organisme au mieux et atteindre votre poids id\u00e9al plus rapidement, il existe une multitude de petits r\u00e9gimes simples et efficaces et des aliments br\u00fbleurs de graisse.<\/p>\n<p>Voici une liste de 10 aliments qui pourraient donner un v\u00e9ritable coup de pouce \u00e0 votre m\u00e9tabolisme et agir comme le ferait une s\u00e9ance de cardio.<\/p>\n<p>Dans les faits, ces aliments ont d\u00e9montr\u00e9 qu\u2019ils pouvaient acc\u00e9l\u00e9rer votre m\u00e9tabolisme vous aidant \u00e0 perdre de la graisse. Vous savez ces petites poign\u00e9es d\u2019amour dont vous \u00eates lass\u00e9.<\/p>\n<p>En les consommant en bonne quantit\u00e9 et au bon moment, vous perdrez du poids et gagnerez du muscle.<\/p>\n<p>Par cons\u00e9quent, inclure ce type de nourriture, bon pour le m\u00e9tabolisme, \u00e0 un r\u00e9gime riche en \u00e9l\u00e9ments nutritifs, boostera vos habitudes alimentaires et vous retrouverez ainsi en vous une personne plus saine.<\/p>\n<p> <!--nextpage--><\/p>\n<h3>LE SAUMON<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-64\" src=\"https:\/\/vitalissime.com\/wp-content\/uploads\/2016\/05\/saumon.jpg\" alt=\"saumon\" width=\"750\" height=\"750\" srcset=\"https:\/\/vitalissime.com\/wp-content\/uploads\/2016\/05\/saumon.jpg 750w, https:\/\/vitalissime.com\/wp-content\/uploads\/2016\/05\/saumon-150x150.jpg 150w, https:\/\/vitalissime.com\/wp-content\/uploads\/2016\/05\/saumon-300x300.jpg 300w, https:\/\/vitalissime.com\/wp-content\/uploads\/2016\/05\/saumon-696x696.jpg 696w, https:\/\/vitalissime.com\/wp-content\/uploads\/2016\/05\/saumon-420x420.jpg 420w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/p>\n<p>Il a \u00e9t\u00e9 d\u00e9montr\u00e9 qu\u2019un fort taux d\u2019hormones leptines engendrait un ralentissement du m\u00e9tabolisme et donc du processus de perte de poids. Un bon moyen de baisser ce taux est d\u2019augmenter votre consommation de poisson. En effet, l\u2019huile se trouvant dans les poissons tels que le saumon ou le thon, permet de r\u00e9duire votre taux de leptine et d\u2019aider votre organisme \u00e0 traiter les aliments de fa\u00e7on plus efficace. Le saumon contient aussi une grande quantit\u00e9 d\u2019om\u00e9ga3, ce qui est bon pour le c\u0153ur.<\/p>\n<p> <!--nextpage--><\/p>\n<h3>LE TH\u00c9 VERT<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-65\" src=\"https:\/\/vitalissime.com\/wp-content\/uploads\/2016\/05\/greentea3.jpg\" alt=\"greentea3\" width=\"267\" height=\"267\" srcset=\"https:\/\/vitalissime.com\/wp-content\/uploads\/2016\/05\/greentea3.jpg 267w, https:\/\/vitalissime.com\/wp-content\/uploads\/2016\/05\/greentea3-150x150.jpg 150w\" sizes=\"(max-width: 267px) 100vw, 267px\" \/><\/p>\n<p>La caf\u00e9ine se trouvant dans le th\u00e9 vert acc\u00e9l\u00e8re votre rythme cardiaque et booste votre m\u00e9tabolisme. Le th\u00e9 contient une substance chimique, connue comme le GEGC, qui stimule le syst\u00e8me nerveux et vous permet de bruler des calories plus rapidement.<\/p>\n<p> <!--nextpage--><\/p>\n<h3>LE PAMPLEMOUSSE<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-66\" src=\"https:\/\/vitalissime.com\/wp-content\/uploads\/2016\/05\/grapefruit1.jpg\" alt=\"grapefruit1\" width=\"768\" height=\"768\" srcset=\"https:\/\/vitalissime.com\/wp-content\/uploads\/2016\/05\/grapefruit1.jpg 768w, https:\/\/vitalissime.com\/wp-content\/uploads\/2016\/05\/grapefruit1-150x150.jpg 150w, https:\/\/vitalissime.com\/wp-content\/uploads\/2016\/05\/grapefruit1-300x300.jpg 300w, https:\/\/vitalissime.com\/wp-content\/uploads\/2016\/05\/grapefruit1-696x696.jpg 696w, https:\/\/vitalissime.com\/wp-content\/uploads\/2016\/05\/grapefruit1-420x420.jpg 420w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/p>\n<p>Des \u00e9tudes montrent que manger du pamplemousse peut r\u00e9duire votre taux d\u2019insuline. Baisser le taux d\u2019insuline apr\u00e8s les repas am\u00e9liore votre digestion en la rendant plus rapide et plus efficace. Cela veut dire que vous br\u00fblerez plus de calories et stockerez moins de graisse.<\/p>\n<p> <!--nextpage--><\/p>\n<h3>LA DINDE<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-67\" src=\"https:\/\/vitalissime.com\/wp-content\/uploads\/2016\/05\/108673.jpg\" alt=\"108673\" width=\"500\" height=\"200\" srcset=\"https:\/\/vitalissime.com\/wp-content\/uploads\/2016\/05\/108673.jpg 500w, https:\/\/vitalissime.com\/wp-content\/uploads\/2016\/05\/108673-300x120.jpg 300w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/p>\n<p>La dinde est extr\u00eamement riche en prot\u00e9ines, ce qui est excellent pour la construction musculaire et la perte de poids. Elle acc\u00e9l\u00e8re le m\u00e9tabolisme et nourrit les muscles avant, pendant et apr\u00e8s l\u2019entrainement.<\/p>\n<p> <!--nextpage--><\/p>\n<h3>LES AMANDES<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-68\" src=\"https:\/\/vitalissime.com\/wp-content\/uploads\/2016\/05\/Almond21.jpg\" alt=\"Almond21\" width=\"500\" height=\"200\" srcset=\"https:\/\/vitalissime.com\/wp-content\/uploads\/2016\/05\/Almond21.jpg 500w, https:\/\/vitalissime.com\/wp-content\/uploads\/2016\/05\/Almond21-300x120.jpg 300w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/p>\n<p>Les amandes sont une tr\u00e8s bonne collation. Elles contiennent des prot\u00e9ines, des fibres et des graisses mono-insatur\u00e9s ce qui vous gardera rassasi\u00e9.<\/p>\n<p> <!--nextpage--><\/p>\n<h3>L\u2019AIL<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-69 size-full\" src=\"https:\/\/vitalissime.com\/wp-content\/uploads\/2016\/05\/garlic-e1464646430612.jpg\" alt=\"ripe garlic fruits with green parsley leaves isolated on white background\" width=\"750\" height=\"750\" srcset=\"https:\/\/vitalissime.com\/wp-content\/uploads\/2016\/05\/garlic-e1464646430612.jpg 750w, https:\/\/vitalissime.com\/wp-content\/uploads\/2016\/05\/garlic-e1464646430612-150x150.jpg 150w, https:\/\/vitalissime.com\/wp-content\/uploads\/2016\/05\/garlic-e1464646430612-300x300.jpg 300w, https:\/\/vitalissime.com\/wp-content\/uploads\/2016\/05\/garlic-e1464646430612-696x696.jpg 696w, https:\/\/vitalissime.com\/wp-content\/uploads\/2016\/05\/garlic-e1464646430612-420x420.jpg 420w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/p>\n<p>L\u2019ail est excellent pour \u00e9quilibrer le taux de sucre dans le sang. Il permet de r\u00e9duire les baisses d\u2019\u00e9nergie et limite vos envies de grignotage.<\/p>\n<p> <!--nextpage--><\/p>\n<h3>LES MYRTILLES<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-70\" src=\"https:\/\/vitalissime.com\/wp-content\/uploads\/2016\/05\/Blueberry.jpeg\" alt=\"Blueberry\" width=\"750\" height=\"600\" srcset=\"https:\/\/vitalissime.com\/wp-content\/uploads\/2016\/05\/Blueberry.jpeg 750w, https:\/\/vitalissime.com\/wp-content\/uploads\/2016\/05\/Blueberry-300x240.jpeg 300w, https:\/\/vitalissime.com\/wp-content\/uploads\/2016\/05\/Blueberry-696x557.jpeg 696w, https:\/\/vitalissime.com\/wp-content\/uploads\/2016\/05\/Blueberry-525x420.jpeg 525w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/p>\n<p>La myrtille contient deux \u00e9l\u00e9ments permettant \u00e0 votre corps de bruler la graisse. Tout d\u2019abord, elles sont riches en antioxydants, ce qui aide votre organisme \u00e0 combattre les radicaux libres. Ensuite la myrtille est une grande source de fibres, ce qui vous gardera en bonne sant\u00e9 et am\u00e9liorera votre syst\u00e8me digestif.<\/p>\n<p> <!--nextpage--><\/p>\n<h3>LES AVOCATS<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-73\" src=\"https:\/\/vitalissime.com\/wp-content\/uploads\/2016\/05\/01-avocado-1.jpg\" alt=\"01-avocado\" width=\"500\" height=\"555\" srcset=\"https:\/\/vitalissime.com\/wp-content\/uploads\/2016\/05\/01-avocado-1.jpg 500w, https:\/\/vitalissime.com\/wp-content\/uploads\/2016\/05\/01-avocado-1-270x300.jpg 270w, https:\/\/vitalissime.com\/wp-content\/uploads\/2016\/05\/01-avocado-1-378x420.jpg 378w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/p>\n<p>La prot\u00e9ine de ce fruit contient les 9 principaux acides amin\u00e9s mais aussi de l\u2019omega3 bon pour le c\u0153ur. Cela coupera vos fringales et acc\u00e9l\u00e9rera votre m\u00e9tabolisme.<\/p>\n<p> <!--nextpage--><\/p>\n<h3>LES ASPERGES<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-72\" src=\"https:\/\/vitalissime.com\/wp-content\/uploads\/2016\/05\/04-asparagus.jpg\" alt=\"04-asparagus\" width=\"500\" height=\"555\" srcset=\"https:\/\/vitalissime.com\/wp-content\/uploads\/2016\/05\/04-asparagus.jpg 500w, https:\/\/vitalissime.com\/wp-content\/uploads\/2016\/05\/04-asparagus-270x300.jpg 270w, https:\/\/vitalissime.com\/wp-content\/uploads\/2016\/05\/04-asparagus-378x420.jpg 378w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/p>\n<p>Ce d\u00e9licieux l\u00e9gume est une v\u00e9ritable source de nutriments. Vous pouvez l\u2019appr\u00e9cier vapeur, grill\u00e9 ou en salade.<\/p>\n<p> <!--nextpage--><\/p>\n<h3>LES LEGUMINEUX<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-74\" src=\"https:\/\/vitalissime.com\/wp-content\/uploads\/2016\/05\/05-legumes.jpg\" alt=\"05-legumes\" width=\"500\" height=\"555\" srcset=\"https:\/\/vitalissime.com\/wp-content\/uploads\/2016\/05\/05-legumes.jpg 500w, https:\/\/vitalissime.com\/wp-content\/uploads\/2016\/05\/05-legumes-270x300.jpg 270w, https:\/\/vitalissime.com\/wp-content\/uploads\/2016\/05\/05-legumes-378x420.jpg 378w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/p>\n<p>Les haricots s\u00e9ch\u00e9s (\u00e0 savoir les haricots noirs, les pois chiches ou les lentilles) avec du riz ou du quinoa pour un repas complet riche en prot\u00e9ines.<\/p>\n<p><!--nextpage--><\/p>\n<p class=\"p1\">\n<div id=\"taboola-endslate-gallery-thumbnails\"><\/div>\n<p><script type=\"text\/javascript\">\n  window._taboola = window._taboola || [];\n  _taboola.push({\n    mode: 'thumbnails-e',\n    container: 'taboola-endslate-gallery-thumbnails',\n    placement: 'Endslate Gallery Thumbnails',\n    target_type: 'mix'\n  });\n<\/script><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Maigrir peut-\u00eatre consid\u00e9r\u00e9 comme un d\u00e9fi \u00e0 relever. Nous voulons tous perdre du poids, seulement, il arrive qu\u2019il soit difficile de trouver du temps pour faire de l\u2019exercice.\u00a0Mais que faire\u00a0? Afin de booster votre m\u00e9tabolisme, faire fonctionner votre organisme au mieux et atteindre votre poids id\u00e9al plus rapidement, il existe une multitude de petits r\u00e9gimes [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":66,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[16],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Les 10 meilleurs aliments br\u00fbleurs de graisse<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/vitalissime.com\/aliments-bruleurs-de-graisse\/\" \/>\n<link rel=\"next\" href=\"https:\/\/vitalissime.com\/aliments-bruleurs-de-graisse\/2\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Les 10 meilleurs aliments br\u00fbleurs de graisse\" \/>\n<meta property=\"og:description\" content=\"Maigrir peut-\u00eatre consid\u00e9r\u00e9 comme un d\u00e9fi \u00e0 relever. Nous voulons tous perdre du poids, seulement, il arrive qu\u2019il soit difficile de trouver du temps pour faire de l\u2019exercice.\u00a0Mais que faire\u00a0? Afin de booster votre m\u00e9tabolisme, faire fonctionner votre organisme au mieux et atteindre votre poids id\u00e9al plus rapidement, il existe une multitude de petits r\u00e9gimes [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/vitalissime.com\/aliments-bruleurs-de-graisse\/\" \/>\n<meta property=\"og:site_name\" content=\"Vitalissime\" \/>\n<meta property=\"article:published_time\" content=\"2016-05-31T06:03:10+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2016-09-28T17:17:20+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/vitalissime.com\/wp-content\/uploads\/2016\/05\/grapefruit1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"768\" \/>\n\t<meta property=\"og:image:height\" content=\"768\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Vitalissime\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Vitalissime\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/vitalissime.com\/aliments-bruleurs-de-graisse\/\",\"url\":\"https:\/\/vitalissime.com\/aliments-bruleurs-de-graisse\/\",\"name\":\"Les 10 meilleurs aliments br\u00fbleurs de graisse\",\"isPartOf\":{\"@id\":\"https:\/\/vitalissime.com\/#website\"},\"datePublished\":\"2016-05-31T06:03:10+00:00\",\"dateModified\":\"2016-09-28T17:17:20+00:00\",\"author\":{\"@id\":\"https:\/\/vitalissime.com\/#\/schema\/person\/514f2037601f2d1be4b997dd430521fd\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/vitalissime.com\/aliments-bruleurs-de-graisse\/\"]}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/vitalissime.com\/#website\",\"url\":\"https:\/\/vitalissime.com\/\",\"name\":\"Vitalissime\",\"description\":\"Ton Magazine diet, fitness et bien-\u00eatre\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/vitalissime.com\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/vitalissime.com\/#\/schema\/person\/514f2037601f2d1be4b997dd430521fd\",\"name\":\"Vitalissime\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/vitalissime.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/03743be17290dfee8f0f186e3413a9c1?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/03743be17290dfee8f0f186e3413a9c1?s=96&d=mm&r=g\",\"caption\":\"Vitalissime\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Les 10 meilleurs aliments br\u00fbleurs de graisse","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/vitalissime.com\/aliments-bruleurs-de-graisse\/","next":"https:\/\/vitalissime.com\/aliments-bruleurs-de-graisse\/2\/","og_locale":"fr_FR","og_type":"article","og_title":"Les 10 meilleurs aliments br\u00fbleurs de graisse","og_description":"Maigrir peut-\u00eatre consid\u00e9r\u00e9 comme un d\u00e9fi \u00e0 relever. Nous voulons tous perdre du poids, seulement, il arrive qu\u2019il soit difficile de trouver du temps pour faire de l\u2019exercice.\u00a0Mais que faire\u00a0? 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